Anger Management Therapy
for Emotional Awareness and Balance
Learn practical skills to manage anger, improve communication, and strengthen your relationships.
I offer in-person anger management therapy in Brentwood, Tennessee, and virtual sessions for clients throughout the state. If you’ve ever wondered whether anger management therapy could help you, learn more below about how it works and what to expect.
Understanding Anger
Anger is a normal human emotion, but when it begins to feel uncontrollable or impacts your relationships, work, or health, it may be time to seek support. Therapy offers a structured way to understand your emotions, identify triggers, and develop tools to express yourself more calmly and effectively.
Signs You May Benefit from Anger Therapy
You might benefit from anger management therapy if you’ve experienced:
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Frequent frustration or irritability
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Difficulty communicating without raising your voice
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Tension in personal or professional relationships
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Regret after angry outbursts or arguments
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Feeling “on edge” or easily triggered
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Physical symptoms such as racing heart or clenched jaw
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Recognizing these patterns is the first step toward meaningful change.
What You’ll Learn in
Therapy
Anger management therapy helps you gain insight into the emotions that lie beneath anger and teaches effective ways to respond rather than react.
Together, we’ll work on:
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Identifying triggers and warning signs
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Understanding the connection between thoughts, feelings, and behavior
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Developing calming and self-regulation techniques
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Strengthening communication and conflict-resolution skills
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Building empathy and emotional awareness
My Approach
to Anger Management
As a Certified Anger Management Specialist, I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotional Regulation Training, and Mindfulness techniques. These methods help you better understand your responses and create healthier habits that support long-term growth and stability.
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My goal is to help you feel more in control, less reactive, and more confident in your ability to navigate life’s challenges.
The Benefits of Anger Therapy
Through therapy, you can expect to:
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Improve emotional awareness and self-control
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Strengthen relationships and communication
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Reduce stress and physical tension
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Gain confidence in managing difficult situations
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Feel calmer, more focused, and in control of your emotions
