Therapy Services for Growth, Healing, and Connection
Individual therapy designed to help you build awareness, strengthen relationships, and create meaningful change. Life can feel overwhelming, but you don’t have to navigate it alone. I provide therapy for adults who want to find balance, heal from difficult experiences, and grow toward a more fulfilling life. In-person sessions are available in Brentwood, Tennessee, with virtual therapy offered for clients throughout the state.
Individual Therapy
Individual therapy provides a space to slow down, reflect, and address what keeps you feeling stuck.
Common concerns include:
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Anxiety or chronic worry
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Depression or lack of motivation
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Anger or difficulty regulating emotions
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Unresolved trauma or distressing memories
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Stress, burnout, or significant life transitions
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Together, we’ll explore these experiences with curiosity and compassion, building tools that support lasting growth and well-being.
Areas of Focus & Specialties
My approach to therapy is grounded in evidence-based methods and tailored to each client’s unique needs. Below are some of the key areas I specialize in and the treatment modalities I draw from to support your goals.
Trauma & PTSD
Healing from distressing experiences and building resilience
Anger & Emotional Regulation
Learning healthy ways to understand, manage, and express anger.
Anxiety & Panic attacks
Reducing worry, calming racing thoughts, and restoring balance
Attachment & Relationships
Strengthening communication, trust, and emotional connection.
Depression & Loss
Reconnecting with hope, motivation, and a renewed sense of meaning.
Life Transitions & Stress
Building healthy coping skills to manage change and reduce overwhelm.
Treatment Modalities
I integrate multiple evidence-based therapies, including:
Schema Therapy
CBT
Cognitive Behavioral Therapy
CPT
Cognitive Processing Therapy
Eye Movement Desensitization and Reprocessing
ACT
Acceptance and Commitment Therapy
EFT
Emotionally Focused Therapy
Ego State Therapy
These approaches allow therapy to be flexible, focused, and effective.
Whether you’re seeking support for anxiety, trauma, anger, or relationship stress, our work together will be customized to help you build resilience and lasting emotional balance.
