Peaceful mountain view symbolizing growth, clarity, and personal transformation through therapy in Brentwood, Tennessee

Frequently Asked Questions

Learn more about what to expect and how therapy can support your goals.

What if I’m in crisis or need immediate support?

If you are in crisis or experiencing an emergency, please call 988 or go to your nearest emergency department. Therapy sessions are not designed for emergency response.

Do you work with teenagers or children?

I work primarily with individual adults ages 18 and older.

How do I schedule an appointment?

You can schedule a free 15-minute consultation or request an intake appointment by completing the contact form on this website. I’ll get back to you within 1–2 business days to arrange a time that works best.

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Do you offer in-person and online sessions?

Yes. I offer in-person therapy in Brentwood, Tennessee, and virtual sessions for clients anywhere in the state through a secure, HIPAA-compliant telehealth platform.

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Do you work with both individuals and couples?

Yes. I offer therapy for individuals and couples who want to better understand themselves, improve communication, and create lasting emotional change.

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What happens in a typical session?

Each session lasts about 50 minutes and is tailored to your specific needs. We’ll explore the issues bringing you to therapy, identify goals, and use evidence-based techniques to help you build awareness and new skills over time.

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How often will we meet?

Most clients start with weekly sessions to build momentum and consistency. As progress continues, we may meet biweekly or monthly based on your goals and comfort level.

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How long will I need to be in therapy?

The length of therapy varies for each person. Some clients benefit from short-term, goal-focused work, while others choose longer-term therapy for ongoing growth and support. Together, we’ll find the pace that feels right for you.

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Do you assign homework or exercises between sessions?

Sometimes. Depending on your goals, I may recommend readings, reflection exercises, or small action steps to help you integrate therapy into daily life. These are always optional but can enhance progress.

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What are your rates?

Sessions are priced $175 for the clinical hour.

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Do you offer a sliding scale?

Yes. I offer sliding scale options between $135 and $150 upon request. If finances are a concern, please reach out and we can explore an option that makes therapy accessible for you.

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Do you accept insurance?

I’m an out-of-network provider, which means I don’t bill insurance directly. However, I can provide a superbill that you may submit to your insurance company for potential reimbursement, depending on your plan.

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What forms of payment do you accept?

I accept major credit cards, HSA/FSA cards, and other secure payment options through my client portal.

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What if I need to cancel or reschedule?

If you need to cancel or reschedule your appointment, please do so at least one day in advance to avoid being charged the full session fee.

How can therapy help me?

Therapy offers support, structure, and insight to help you manage stress, heal from painful experiences, and create lasting change. Many clients find therapy improves emotional regulation, strengthens relationships, and increases confidence and self-awareness.

Services + Specialities

What types of concerns do you work with?

I specialize in trauma and PTSD, anxiety, anger management, depression and loss, relationship and attachment challenges, and life transitions.

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What methods or approaches do you use?

I integrate multiple evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Schema Therapy, and Ego State Therapy. This allows me to tailor therapy to each client’s needs.

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How do I know if therapy is right for me?

If you’ve been feeling overwhelmed, stuck, or ready to make changes but aren’t sure where to start, therapy can provide clarity and direction. Many people begin therapy simply because they want to feel better, and that’s a good enough reason to start.

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Creating Lasting Change

Therapy is a space for reflection, healing, and growth. Whether you’re working through trauma, navigating relationship challenges, or simply seeking a deeper understanding of yourself, lasting change begins with a willingness to take that first step.

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